The Kegel is the name of a pelvic floor exercise, in honor of Dr. Kegel who discovered the exercise in 1948. I call "invisible year", because you can do when no one can say. Kegels are a series of exercises that can help strengthen the muscles pubococcygeus...
Sunday, September 11, 2011
Tuesday, October 19, 2010
New sex ed funding ends decade of abstinence-only (AP)
For the first time in more than a decade, the federal government is funding sex education programs that aren't based solely on abstinence. But they're not just about handing out condoms, either. Beginning this school year,...
Thursday, April 29, 2010
Good Exercises To Do When Pregnant
Most women can and should exercise when pregnant. Unless your pregnancy is high risk or your doctor has ordered you to stay in bed, there is no reason in fact you can't exercise while pregnant. Studies show that there are numerous benefits to exercising...