Tuesday, October 19, 2010

New sex ed funding ends decade of abstinence-only (AP)


For the first time in more than a decade, the federal government is funding sex education programs that aren't based solely on abstinence. But they're not just about handing out condoms, either. Beginning this school year, a five-year, $375 million grant is being divided among 28 programs that have been proven to lower the pregnancy rate among participants, no matter their focus. Many programs distribute condoms, but about half also aim to boost teens' academics, get them involved in extracurricular activities and even improve their parents' job status. Advocates believe this "above the waist" approach gives kids the tools to help them succeed in school and make better life decisions, especially about sex. "There's a growing realization that we have to talk to young people about relationships. It's not just body parts," said Bill Albert, the chief program officer for The National Campaign to Prevent Teen and Unplanned Pregnancy. "It's saying, 'What are your goals?' and helping young people understand what they need to do to get there." That theory, which has become popular in the safe-sex community in the past decade, will replace the abstinence-centered talks funded by a Republican Congress in the late 1990s and later under President George W. Bush to the tune of $1.5 billion. Critics contend there is little proof those programs lowered the teen pregnancy rate or that participants were less likely to have sex. In 2007, Mathematica Policy Research, an independent government contractor, released a study showing students in abstinence-only programs are no more likely to abstain from sex, delay having sex or have fewer partners than students who received no sex education at all. The teen birth rate rose from 2005 to 2007 after years of a steady decline, then dipped again in 2008, according to the Centers for Disease Control and Prevention. Valerie Huber, executive director of the National Abstinence Education Association, worries the new sex education message focuses on reducing teen pregnancy, not avoiding the risks of unprotected sex altogether. Huber considers only one of the 28 approved Department of Health and Human Services programs to be abstinence-centered. Her agency estimates 169 abstinence programs serving 1 million teens nationwide will lose millions in funding. Those programs have received about $100 million a year in direct funds since 2005. Larry McAdoo, executive director of an abstinence program losing funding in Mississippi, said teens there "will be left without any resources to counter the sexual messages with which they are continually bombarded." Abstinence programs will still receive a $50 million annual federal grant that requires states to match $3 for every $4, and about 30 states have applied for that money. The $375 million HHS grant does not require states to provide matching funds. Almost all U.S. teens have had formal sex education, but only about two-thirds have been taught birth control methods, according to a CDC report released Sept. 15. Many parents mistakenly believe kids are getting comprehensive sex education at school. Curriculum varies among school districts, but students get a very limited amount of sex ed in school, Albert said. Communities seeking different or additional instruction for their kids will choose from the 28 programs that were approved for funding by HHS following evaluations by Mathematica Policy Research that deemed them effective. To qualify, programs had to be supported by at least one study showing a positive, statistically significant effect on at least one of the following categories: sexual activity, contraceptive use, sexually transmitted infections, pregnancy or births. Birth control is distributed as part of the Carrera Adolescent Pregnancy Prevention Program, one of the approaches that are getting HHS funding. But students also get art and music classes, science field trips, homework tutoring, mental health counseling and free medical and dental care. They're also required to get summer jobs, open a bank account, save 10 percent of their wages and learn how to balance a checkbook. Even parents — many who were teen mothers — get help through the program, including high school-equivalency classes, resume writing tips and mortgage advice. "You're illuminating pathways for them ... to link the (sex) education with all the other things that make a young person whole, it sticks better," said the program's founder, Michael Carrera, an adjunct professor at The Mount Sinai Medical Center in New York.He said that early in his career, "I didn't understand that when young people came into my workshops they brought all their issues, not just their sexuality."Carrera's methods are taught to 2,500 children in blighted neighborhoods in Washington, D.C.; New York; Flint, Mich.; and Toledo, Ohio. Thirty-five organizations around the country applied for the HHS grant to replicate Carrera's model, which could reach an additional 3,500 kids if all the applications are approved.Sixteen-year-old Leticia Vargas was reluctant to attend a Planned Parenthood program in Lake Worth, Fla., that replicates Carerra's model, but her mom insisted. Hearing about sex was awkward at first, she said, but the program has changed her thinking."I've seen a lot of girls get pregnant at an early age and I don't want to go through that," said Vargas, who wants to be a paramedic or cosmetologist so she can help her mom pay the bills. The program's tutors have helped her boost her grades from Cs and Ds to As and Bs.Experts say Carrera's program won't be the norm under the Obama administration. The five- to six-day-a-week, nearly year-round approach follows children from age 11 through high school graduation and costs $3,500 per student per year.But about half the HHS programs focus on more than just sex to attack teen pregnancy.The nine-month Teen Outreach Program spends less than 15 percent of its curriculum on sex education, even though that's its chief goal. Instead, it encourages teens in 30 states to identify a problem in the community and spend at least 20 hours trying to fix it.Those problem-solving skills and leadership roles give kids a sense of who they are and what they want, leading to better decision-making overall, the theory holds. Participants have a 53 percent lower risk of pregnancy and a 60 percent lower risk of school course failure, according to the program.Nearly 150 organizations, including several churches, applied to replicate Teen Outreach, which has been taught to 20,000 kids from St. Louis to Indian reservations in New Mexico.
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Thursday, April 29, 2010

Good Exercises To Do When Pregnant


Most women can and should exercise when pregnant. Unless your pregnancy is high risk or your doctor has ordered you to stay in bed, there is no reason in fact you can't exercise while pregnant.

Studies show that there are numerous benefits to exercising while pregnant. You can improve your energy levels, get your blood pumping to your legs and improve your circulation, and improve your chances for a speedy recovery.

Another reason to exercise? Moms who worked out while pregnant generally had shorter and easier labors.

So what kinds of exercises are good to do when pregnant?

Well let's start with those you should avoid. You should avoid embarking on any stringent exercise program you are unfamiliar with. Avoid running and other jarring activities unless you are a very experienced runner. Even then you should consult with your physician.

Here are some generally good and safe exercises that are recommended during pregnancy:

Walking – This is the best overall exercise for pregnant mothers anywhere. It is low impact but still gets your heart rate up and your blood pumping. Walking is usually safe throughout the entire pregnancy.

Jogging – Jogging can be done safely if you are an experienced jogger. You should reduce your jogging regimen however the further along you are in your pregnancy. If you are not able to have a conversation when jogging, then you are working out too hard.

Swimming – This is the number one exercise and the safest exercise when it comes to pregnancy. Swimming alleviates the heaviness you feel from weight gain associated with pregnancy. It also provides you with optimal cardiovascular benefits and helps you feel light and refreshed.

Yoga – Yoga can help you maintain your muscle tone and stretch out tight ligaments during pregnancy. Be sure you investigate a pre-natal yoga class if at all possible.

Weight Training – Weight training is a great way to maintain and build muscle during your pregnancy. Just keep in mind you should avoid heavy weights and weight bearing exercises that require you to lie on your back.

To be safe you should always consult with your doctor or physician before beginning any exercise program. Most pregnant women are fine to work out particularly if they've been active before.

If you are just starting a program be sure to take it easy initially. You should also commit to exercising regularly. Generally 30 minutes of exercise 4-7 days per week is recommended.

One last point… be sure to keep hydrated and avoid over-heating which can be dangerous for you and your baby. Avoid getting your heart rate much over 140 and stop any exercise if you start to feel dizzy or lightheaded.

Also don't forget the importance of warming up before any and all activity. You'll reduce the likelihood of injury. Warm up after activities will also help your heart rate return to normal. Good luck and have fun!

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Tuesday, April 27, 2010

Tips For A Healthy Pregnancy


Giving birth will no doubt be one of the most magical moments of your life and to ensure that your child is strong and happy, it is important you do all you can to have a healthy pregnancy. To help you and your baby on your way, this article has compiled a number of tips that are guaranteed to make those nine pregnancy months the best they can be!

The first thing you must do when you find you are pregnant is to visit an obstetrician/gynecologist (OBGYN). They will give you an ultrasound to see how far along you are and whether your pregnancy appears to be normal. This stage is crucial and it is important not to leave this too late.

After this, you must begin to change your lifestyle. Remember, you are no longer eating and exercising for yourself but for two! Firstly, if you are a smoker or a drinker, you must quit. Cigarette smoke can lead to low birth weight in babies as well as miscarriages and tubal pregnancies so try to avoid second hand smoke as it is not conducive to a healthy pregnancy. The same can be said for alcohol and other toxic chemicals and substances such as paint fumes. These items are both damaging to the mother and to the pregnancy.

Another part of changing your lifestyle is your diet during pregnancy. Make sure to drink plenty of water – about 6 to 8 glasses a day. It is not healthy to be overweight or underweight during a pregnancy but do remember that you shouldn't diet during pregnancy. Pregnancy is not a time to be worrying about your weight! Don't skip meals as you and your baby need as much nutrition and calories as possible, although not the fattening kind so make sure you get a balance. Junk food is great to satisfy those crazy pregnancy cravings but try not to go overboard!

If you are worried about weight gain during pregnancy, a great alternative to dieting is light exercise. You may not have loved it before your pregnancy, but learn to love it now as it will definitely pay off in the long run by keeping your baby healthy and your body fit. Light exercises will not harm your pregnancy so try swimming, yoga and walking.

An additional healthy pregnancy tip that those with busy schedules tend to forget is the importance of sleep. Make sure to get plenty of rest so that you and your baby can recuperate and to ensure that your immune system is as strong as possible. It is advised that you rest on your side to reduce swelling and generate the best circulation to your baby.

To recap: avoid damaging substances such as nicotine and alcohol, don't diet during pregnancy, drink plenty of water, practice as much exercise as safely possible, and get plenty of sleep! Following these pregnancy tips will make certain that you have a healthy pregnancy and have a happy and fit child.

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